What Should we eat before workout (Pre-workout Meal)

Pre-Workout Meal

Hey guys, I hope you’re all fit and healthy. Some time ago, we shared information about post-workout meals. Now, we’re going to discuss pre-workout meals. A pre-workout meal is crucial when your goal is to gain weight or increase muscle mass. It energizes your body, enhances your performance in the gym, and helps reduce the breakdown of muscle proteins during exercise.

Well, if you are focused on losing weight then you can have something light in the pre-workout meal, or even don't have it, it's fine. But if you want to gain weight, then you must include a pre-workout meal in your routine. A pre-workout meal is very helpful in increasing our weight and muscles. So what should we eat before workout, here I will divide it into three categories;

1. Before 2 hour
2. Before 1 hour
3. Before 30 minutes

1. Before 2 hours: 

If you hit the gym in the morning, here’s a list of foods that are perfect to eat before your workout -

2-3 Bananas
1 Apple
1 Cup oatmeal

If you go to the gym in the evening, avoid eating pulpy fruits and bananas before your evening workout. Now, I’ll be talking about foods that are considered ideal to eat before a workout

1 cup oatmeal
Protein shake
Brown rice with chicken

2. Before 1 hour :

Now we'll talk about what we should eat before 1 hour from the gym. If you go to the gym in the morning then such types of foods that are considered ideal to eat before a workout as;

2-3 Bananas
1 cup coffee
50-gm Black gram
15-20 gm Soybeans

If you go to the gym in the evening then these types of foods are considered ideal to eat before a workout;

1 cup oatmeal
100-gram chicken
2-3 egg white

3. Before 30 minutes :

Most people who go to the gym in the morning prefer to eat for half an hour. So now I am gonna tell you what should we eat before 30 minutes a workout;

Protein shake
2-3 Eggs white and 1 whole egg
2 bananas
BCAA

And now if you go to the gym in the evening then these types of food that you must eat before a workout;

Protein Shake
2-3 Eggs white
Yogurt

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