How To Make Protein Powder At Home

Hello friends, how are you? I hope you are well and fit. In all the articles I have posted so far, I gave information about fitness, workouts, and meals. Today we will know how we can prepare protein at home. There will be many such people, such as students and those who are not yet earning enough, who cannot afford the protein because of its high price. I am going to tell you about the home-made protein, Believe me, you will not need to buy any external whey protein or weight gainer. I have also used this home-made protein for a year and the result has been very good. If I tell you one truth, I have not yet taken any kind of whey protein or weight gainer. Apart from this, yes, I had just bought Whey Protein 4 months ago, which I have not used yet. My Whey Protein is still sealed and packaged in my cupboard. So now let's talk about how we have to prepare this protein powder at home. I am telling you to prepare this protein powder for 1 week, you can prepare it according to your needs.

Ingredients - 

1. Roasted Peanuts - 100 gm

2. Walnuts - 100 gm

3. Almonds - 100 gm

4. Flax seeds - 1 Teaspoon

5. Oats - 50 gm

6. Ashwagandha - 1/2 Teaspoon

7. 4 Cardamom

8. Milk Powder - 4 Teaspoon

How to make it?

To make this powder you will need a mixer. To make it, you put Roasted Peanuts, Walnuts, Almonds, Flax seeds, Oats, Cardamom, Milk Powder, and Ashwagandha in the mixer and then grind it well in the mixer. Grind it till it becomes ready in powder form. When your mixture of these ingredients is ready, then pack it in a box and keep in mind that the box in which the powder is kept can not go out of the air in that box. Because the powder is more open in the outside environment, this powder can get damp.

How to take it?

Mix 2 spoons of this mixture in a glass of milk and consume it. You can include this mixture in your post-workout meal. You can take this mixture with 2 bananas when you return from the gym.

I hope you like this article. Stay tuned to my blogs for more information related to health and fitness. And share this article with your friends so that they too can get knowledge about fitness.