How to Stop Masturbation

Hey guys, how are you? I hope you are fine. Therefore, our topic today is very important for those who want to quit masturbation and want to know how to stop masturbation. And also for those who want to know whether masturbation is good or bad. Because in today's era, there are teenagers or youngsters. They sometimes go off the wrong path with their way, which is a minor thing. The most important thing is how to come or go on the right path. So we will explain to you in points to expand Masturbation properly. So, let's move to the first point.

1. Masturbation is good or bad? -

 

The first question is for young people or teenagers: Is masturbation right or wrong? In this regard, I would like to state my position clearly. Masturbation is wrong. Now the question arises: why is it wrong? I will explain this in detail. Firstly, for whom is it considered wrong, and why?  

This is wrong for those who have some goals or want to achieve something in life, it is completely wrong for them. And wrong, because masturbation distracts you from focus. And those who masturbate, their mind is not stable. And if you want to get something in life, the most important thing for it is to be steady in mind.

 

2. Cause and side effects of masturbation -

 

If we talk about the side effects of masturbation, it causes a bit of blindness. Irritation occurs due to masturbation. Many types of hormones are released when you masturbate, one of which is dopamine. Because of this hormone, you feel good for a few seconds, and you feel high, but after a while, you start feeling very low, which affects your daily life. That is why if you do bodybuilding or workouts, then you should leave masturbation immediately.

 

3. How to stop masturbation? -

 

Now, come to the main point of how to stop masturbation. I will tell you about those 4 points in it with the help of which you can quit Masturbation.

With their help, you cannot quit in a day. But if you pay attention to these four points, then you will be able to get rid of your habit of masturbation soon.

 

•      Following a Healthy Diet -

 

You can get rid of masturbation by following a healthy diet. In a healthy diet, you should eat 2 cloves of garlic on an empty stomach daily. Drink turmeric and saffron milk at bedtime. Apart from this, eat different types of nuts and must also eat juicy fruit.

 

•      Stop Watching Porn Movies -

 

The most important thing is to stop watching porn movies immediately. Because it's not a good habit. If you watch porn then you will never get rid of the habit of masturbation. So, stop watching porn movies right now.

•      Keep Yourself Busy -

 

Apart from these two points, always keep yourself busy. This is the most important thing to leave a bad habit. Keep learning something new to keep you busy. Also, try something new which is quite interesting.

 

•      Regular Exercise and Meditation -

 

Join a gym to quit masturbation. One of the best ways to quit masturbation is exercising. In addition to this, do meditation in the morning for 5-10 minutes daily. 

With the help of meditation, our minds will be stable. And if the mind is stable, then there will be no wrong thoughts in the mind. Any of these habits must be included in your daily routine.

 

So there are some important points with which you can stop masturbation. I hope you liked my article. For more updates and knowledge, please follow us on Facebook and Instagram. Stay tuned to our blog for more information about health, fitness, and nutrition. Stay fit and stay healthy!