Top 5 Exercises for Back 

Hello everyone, how are you? I hope you all are doing well and staying healthy. The topic we will discuss today is back exercises. Just as we train our biceps, triceps, legs, and chest, we must also train our backs. I’m going to share some special back exercises that will help you see noticeable changes in your back within the first month of starting.

1. Pull-ups -

Pull-ups are considered the best workout among all exercises. Pull-ups stress the upper part of our body and help it grow. With the help of pull-ups, you can bring your back to the V shape. You would know that if you go to any defense area, whether it is police or army, pull-ups add to your workout routine. Pull-up exercise is also considered a bodyweight lift exercise. To do the pull-up exercise, you must hold the road of a pull-up with your palm and lift your body weight. You should include 12-15 reps of 4 sets of this exercise in your workout routine.

2. Deadlift -

Now we come to the second most effective workout of the back, which is called the Deadlift. This is one of the most dangerous workouts ever. Don't worry, this workout is one of the best exercises, which is also my favorite. So let's come to this workout. A deadlift workout is a weight-training workout. To do this exercise, you are attached to a large barbell rod weighty plate, which is raised by bending your hands slightly, remember that your posture while lifting the rod should be 120 degrees and when lifting the rod An angle of 180 degrees should be made. Repeat this exercise, lift this rod, and put it on the ground. Do 4 sets of this and rap 12-15 in each set.

3. Seated Cable Row -

Now the next workout is the Seated Cable Row. This exercise also helps to shape our back into a V. To perform this exercise, sit at the cable row machine and grasp the handle. Bend your knees, keep your back straight, pull the handle towards you, and hold for one second after pulling. Then, return to the starting position. Also, complete 4 sets of 10-12 reps.

4. T-Bar Row -

Now we come to the next workout called T-Bar Rowing. If you know about your first 3 workouts well, you should include this workout in your workout routine. To do this, you have to place the barbell in a corner and put the weight according to your ability. Then slowly move it upwards with the help of a handle. Remember that while lifting the weight for this workout, there should be a 120-degree angle. You may do 3 sets of 12-15 reps for this workout.

5. Bent-Over Row -

Along with the Deadlift, this workout is also effective in the back's V shape. Just like you had read about Deadlift and T-Bar Row, you have to do it in Bent Over Row, just understand that this workout is a mixture of Deadlift and T-Bar Row. To do this, you have to take a large barbell rod and put heavy plates in that rod as per your capacity, then you raise your hands slightly, remembering that your posture should be 120 degrees knees bent and the rod should not touch the ground while exercising. Now lift the rod, then take it down, just like you do in T-Bar Row, you have to do it in this workout as well. Do 4 sets of 8-12 reps.

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