Best Meal Plan for Fat Loss

Hello guys, how are you? I believe you're fit. In today's run-of-the-mill life, we are unable to take care of our health, which increases our weight and adds extra fat to our bodies. So, we will talk about how to reduce your weight and fat through diet. 

So far, we have told you a lot about weight and even about diet. But Now, what we are going to tell you is a full-day eating plan. One thing you must keep in mind before discussing this is that you need to reduce the number of calories in your food and stay away from junk food. You do not have to eat overly fried or oily food, and you must eat protein-rich foods. So let's start with the morning meal.

 

1. Morning Breakfast -

 

So now let's talk about what you have to do as soon as you wake up in the morning. As soon as you get up from bed, you have to drink 2-3 glasses of water. Then after being fresh, you can eat oatmeal or wheat bread or 3-6 boiled egg whites or a sandwich of wheat bread for breakfast. Remember that you do not have to eat brown bread or flour bread in a sandwich. And also do not eat the sandwich of the market. Wheat bread should be the only bread used for the sandwich. Also, you can eat a sandwich by adding a salad to it. Now, do not drink water for 1 hour after having breakfast.

 

2. Lunch -

 

Now let's talk about lunch. But before that, keep in mind that you can drink water 40 minutes before having lunch. And if you feel hungry before lunch, you can eat fruits or nuts between breakfast and lunch. It would be great if you started lunch with a salad. Apart from this, your lunch miles should be absolutely balanced or not much less. For lunch, you can eat rice and gram or chickpeas with chapatis. Also, eat curd during lunch. Along with this, you can also eat chicken breast or fish instead of gram and chickpeas. Avoid drinking water right after eating. Half an hour after lunch drink 1-2 glasses of water.

 

3. Evening Snack -

 

Now it comes to what to eat if you are hungry in the evening. In the evening snacks, you can have green tea or coffee. Remember that tea or coffee should be sugar-free. You can make sandwiches with it as we said earlier, the sandwich should not be made of flour. Apart from this, you can eat peanuts or roasted chickpeas. Remember that peanuts or roasted chickpeas do not contain salt. And you can also eat nuts.

 

4. Dinner -

 

So let's talk about dinner. You can drink water half an hour before dinner. Dinner should be your lighter. For dinner, you can eat any green vegetable with chapatis. Remember that if you want to eat 4 chapatis, then eat 3 chapatis instead. You can also eat gram-rice or khichdi or soup instead of this meal. Avoid drinking water right after eating. After 1 hour you can drink water. After dinner, go for a walk. And before sleeping, you drink turmeric and black pepper mixed with milk.

So this was the best meal plan for fat loss. If you follow this plan, then you will definitely lose weight. Also, these plans can also be followed by those who want to keep their weight under control. Apart from this, the most important thing is that you must drink at least 8-10 glasses of water a day. 

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