how to get rid of man boobs fast

Hey guys, how are you all? I hope you are good. So, today we will talk about how to get rid of man boobs fast. So, the problem of man boobs is pervasive in the world. So today we will talk about how you can train your chest so that you can get rid of man boobs. Before this, I would like to tell you that many people make mistakes by taking their chest training. The first mistake is that many people train their chests only for 1 day in a week. While you should train your chest 2 times a week. For example, you can include it in your workout routine on Monday and Thursday. The second thing is to always include benches as a priority. The lower chest is the most involved in chest fat. Because the chest fat hangs down the lower part of your chest. Contact a doctor if you have a problem with GYNECOMASTIA. And if you have a problem with chest fat then we will tell you about the workouts, it can help you to get rid of man boobs fast. And the next important thing is to remove the chest fat, this is the motion. Whenever lifting weights in the gym, he has three motions -: Concentric, eccentric, and isometric. And All three motions are used during our workout. So we will tell you about those 2 workouts that can get rid of man boobs fast.

1. Decline Bench Press - 

The first workout to get rid of man boobs is the Decline Bench Press. We have explained this workout in our article Lower Chest Workout. So, this is a great workout for the lower chest. Remember to use free bars for decline bench presses. This workout targets your lower chest. To perform this workout, a decline bench, barbell rod, and weight are required. To do this, you will need to lie on the decline bench and hold the rod with the help of both your palms. Remember, lift only as much weight as you can, do not lift more than your capacity. Now bring the rod near your nipples with the help of your palm and hold the rod for 3-4 seconds. Then lift it upwards. If you want to get rid of man boobs then keep your speed slow. You can do 4 sets of 16 reps.

 
2. Decline Dumbbell Press and Dumbbell Fly (Superset) -

The second workout is the Decline Dumbbell Press and Dumbbell Fly. You have to perform a superset of this workout. With the help of this workout, you can remove your man boobs. Decline dumbbell press targets your lower chest. To perform superset, you first perform a dumbbell press and then immediately perform a dumbbell fly. To do this workout you need a decline bench and two dumbbells. To press the dumbbell, lift both dumbbells to the best of your ability. Remember to lift as much weight as you can and now lie down on the bench. Now raise both dumbbells upwards according to your shoulder width. Now gently bring the dumbbell down. When you lift the dumbbell, you have to squeeze your chest and when you bring the dumbbell down, you have to stretch your chest. Immediately after finishing this set, you have to perform the Decline dumbbell fly. To do this, you need to lie on the bench and hold the dumbbell with the help of both your palms. Now with the help of your palm, do the right contraction of the dumbbell at the top. Then stretch. Keep your pace moderate and do this workout in a controlled manner. You can do 4 sets of 12 - 12 reps.

So these are the 2 workouts that can get rid of man boobs. Along with this, you also have to concentrate on a good diet. Apart from this, if you want, you can also perform cable cross-over. This workout is also beneficial in getting rid of man boobs. I hope you liked this article of mine. For more updates please follow us on Facebook and Instagram. Stay tuned with us for more information and knowledge about health, fitness, and nutrition. Stay fit and stay healthy!