Best Leg Exercises for Beginners

 Best Leg Exercises for Beginners

Hey guys how are you? I hope you are fine. So today we have brought a complete routine of the best leg exercises for beginners, which you can include in your exercise routine chart. These exercises are very effective for those who are beginners as we have already said that in the full body, the lower body is as important as the upper body. And for the lower body, you have to train your leg first. So today we will tell you about the workouts which are very useful for beginners. So let's start with the first workout.

1. Basic Squats -

I have already told you about squats. Squats are one of the best all-around exercises for legs. So beginner does not need a rod. Do it without a rod. When you do squats, your heels stay on the ground and the toe gets up. Your knees should not be able to move beyond the toe of the foot. When you go towards the bottom, your waist should be very straight. And also make a 90-degree angle from the claws of your feet to the butt. You can do 4 sets of 15-18 reps.

2. Stationary lunges -

Stationary lunges are one of the best exercises for the legs. Stationary lunges are highly effective for those who lead predominantly sedentary lifestyles. Stationary lunges also work on strengthening your core muscles. Do this by standing in one place.  

To do this, you have to put one of your legs forward and the knee of your other leg should touch the ground. To perform stationary lunges, your heels must be on the ground and the knee of one of your feet should not be further than the finger of your foot. You can do 4 sets of 16-18 reps.

 

3. Leg Extension -

Now come to the next workout which is leg extension. This is also one of the simplest exercises for beginners.  

To do this you need a leg extension machine. Now sit on the machine and straighten your waist. Hold the machine handles with both of your hands. After that lift the weight through both of its claws of the machine. Do not do this workout too soon. You can do 3 sets of 16-18 reps.

 

4. Leg Press -

Now comes the last workout of Beginner's leg workout routine. This is a leg curl. To do this you need a leg curl machine. With the help of this workout, the lower part of your thighs grow. Which is called hamstring muscles. In this machine, your feet are upwards. This workout is the same as leg extension. 

First, you have lifted the weight with your feet. In this exercise, It has to carry weight towards the bottom. You also have to do this workout comfortably. When you bring the weight down, you have to pause for a while then you have to lift your legs upwards. You can do 3 sets of 16-18 reps.

 

So, These exercises of legs are enough for beginners. If you do more then you will not be able to walk. And if you take our suggestion then you should do these 4 workouts in the beginning leg exercise. These workouts will be very effective for your legs. 

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