Squat
Why should we do squat?

1. If we do not go to the gym, we can do this workout very easily at home too.
2. With the help of a squat, our stamina grows.
3. Through squats, we can reduce excess body fat. With the help of squats, our body burns about 400 calories. Which is very helpful in removing excess body fat.
4. The squat helps to Sculpt your body. The squat is very helpful in making Sudol our lower body as well as the upper body.
5. Squat strengthens the muscles of our body. Due to this the problem of pain in the muscles in old age is very less.
6. Squat increase our testosterone levels because while squatting, there is a higher secretion of testosterone, a hormone responsible for body development, which is very helpful in muscle development.
7. Squats help in balancing our body and also in coordination with it.
8. Squats help in making our mind healthy and also in reducing stress.
How to do?
To perform squats, we have to stand upright and place a slight gap between your legs. After coming into this position, raise both hands and bring them in front of your shoulders. Now try to sit with a lightweight on your knees as you sit on the chair. Now keep the waist straight and stand up straight. Do 20 squats at a time.
So these are some advantages of squat, there are many other benefits that you can know by doing squat. Squats make the legs strong, and squats are the best exercise to make Thai beautiful. That is why from today onwards do the squat daily before starting your workout session.
0 Comments
Please do not enter any spam link in the comment box