What Should we eat before workout (Pre-workout Meal)

Pre-Workout Meal

Hey guys, hope you all are fit and healthy. Some time ago we told you about post-workout meals. Now, here we are going to tell you about pre-workout meals. A pre-workout meal is very important when you focus on gaining weight or increasing muscle mass. It fills your body with energy. It increases your performance in the gym and reduces the breakdown of muscle proteins while exercising.

Well, if you are focused on losing weight then you can have something light in the pre-workout meal, or even don't have it, it's fine. But if you want to gain weight, then you must include a pre-workout meal in your routine. A pre-workout meal is very helpful in increasing our weight and muscles. So what should we eat before workout, here I will divide it into three categories;

1. Before 2 hour
2. Before 1 hour
3. Before 30 minutes

1. Before 2 hours: 

If you go to the gym in the morning then Here’s a list of foods that are considered ideal to eat before a workout -

2-3 Bananas
1 Apple
1 Cup oatmeal

If you go to the gym in the evening then don't try to eat pulpy fruits and don't eat bananas also before the workout so now I am talking about foods that are considered ideal to eat before a workout

1 cup oatmeal
Protein shake
Brown rice with chicken

2. Before 1 hour :

Now we'll talk about what we should eat before 1 hour from the gym. If you go to the gym in the morning then
such types of foods that are considered ideal to eat before a workout as;

2-3 Bananas
1 cup coffee
50-gm Black gram
15-20 gm Soybeans

If you go to the gym in the evening then these types of foods are considered ideal to eat before a workout;

1 cup oatmeal
100-gram chicken
2-3 egg white

3. Before 30 minutes :

Most of the people who go to the gym in the morning prefer to eat half an hour. So now I am gonna tell you what should we eat before 30 minutes a workout;

Protein shake
2-3 Eggs white and 1 whole egg
2 bananas
BCAA

And now if you go to the gym in the evening then these types of food that you must eat before a workout;

Protein Shake
2-3 Eggs white
Yogurt

I hope You liked our article of mine. For more updates please follow us on Facebook and Instagram. Stay tuned to our blog for more information and knowledge about health, fitness, and nutrition. Stay fit and stay healthy!