6 easiest push-ups you can do at home

Hey Guys, how are you? I know you will be fit and healthy. Today I will tell you 6 such types of push-ups, which you can do at home to keep fit.

1. Basic Push-ups

Basic push-ups are a full-body exercise. Most people must be doing this push-up. This push-up puts more stress on our upper body. To do this exercise, you have to lie down on your stomach. After that, you have to keep both palms on the ground parallel to the shoulders, lift the body up with the help of palms and toes, and then come down. You have to do this repeatedly until you get tired.

2. Decline Push-ups

Decline push-ups emphasize the upper part of the chest. This push-up is considered very good exercise. You can do this exercise on the day of your chest exercise routine. To do this exercise, put both your feet on a table or chair and put both your hands on the floor. Then bring your upper body down to the ground with your hands, then bring it up.

3. Incline Push-ups

Incline push-ups emphasize the lower chest. This push-up is also considered a very good exercise. To do this exercise, you will keep both your hands on the table or chair and both your feet on the ground. Then with your hands bring your upper body down on the chair or table, then bring it up.

4. Diamond Push-ups

Diamond push-ups emphasize the triceps. It is considered a very good exercise for triceps. You can also do this exercise on your arms exercise routine. To do this exercise, place both your hands and both feet on the ground, then draw a triangle with both your palms and lift your upper body. Then bring your upper body down to the ground with your hands, then bring it up.

  

5. Wall Push-ups

Wall push-up is a very easy exercise. This push-up can also help you keep your body fit. Wall push-up is done by standing near a wall. To do a wall push-up, put both your hands on any wall in your house, slightly back your lower body, and bring your upper body closer to the wall, then separate it.

6. Modified Push-ups

Modified push-ups are also very easy exercises. If you cannot lift your weight through your hands, then this exercise can be very easy for you. Because this exercise is similar to basic push-ups. To do this, you just have to lift your upper body on your knee and then move your body to the ground with the help of your hands and bring your upper body up.

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