Low Calorie Foods for Weight Loss

Hey guys, I hope you are fit. A list of healthy foods with low calories Nowadays over 1.9 billion adults worldwide are overweight, which has tripled since 1975. More and more people are suffering from health problems because they consume too many junk foods, seed oils, and food additives. The good news is that you can lose weight by following a healthy plan and eating the correct foods that are rich in nutrients. In today's article, we will share with you a list of the best 20 foods with low calories for weight loss
 

1. Cucumber - 

Cucumber is one of the best foods to consume when trying to lose weight. 1 cup of chopped cucumber contains only 8 calories and is rich in soluble fiber, potassium, magnesium, and antioxidants that help with fat metabolism.

 

2. Broth -  

There are many types of broth such as chicken, beef, or vegetable. One cup contains an average of 7-12 calories which is extremely low. Broth often contains minerals that support digestive health and keep you hydrated.

 

3. Beets - 

These red root vegetables contain 59 calories per cup. These are very high in potassium, containing 13% of the recommended daily value. Potassium is the key mineral that helps the cells to shed excess body fat.

 

4. Broccoli - 

Broccoli is one of the healthiest cruciferous vegetables and contains 31 calories in 1 cup. They are packed full of Vitamin C, a potent antioxidant that strengthens the body and can help to protect against cancer.

 

5. Celery - 

Organic celery contains an active ingredient that helps to lower blood pressure, reduce swelling in the body, improve sleep quality, and help with arthritis. There are 18 calories in 1 cup of chopped celery. We recommend 3 stalks a day for excellent health.

 

6. Garlic - 

This is the best natural medicine for fighting off diseases and illnesses in the body. One clove of garlic only has 5 calories. The allicin compound it contains also supports faster weight loss.

 

7. Cauliflower - 

Cauliflower is amazing for supporting weight loss because it can be used to make low-calorie pizza bases, cauliflower rice, and cauliflower mash. 1 cup of cauliflower has 25 calories and 5g of carbs.

 

8. Lemon & Limes - 

The juice from these citrus fruits is often used to stimulate weight loss and fat burning. 1 ounce (30ml) of fresh lime or lemon juice contains only 8 calories. This boosts digestion and is rich in antioxidants.

 

9. Mushrooms - 

Mushrooms are a type of fungus with a spongy texture. White mushrooms contain 15 calories per cup and help to support the immune system.

 

10. Kale - 

One of the most nutrient-dense foods on the planet, kale has 34 calories in one cup chopped. This is often used in salads, kale smoothies, and vegetable dishes, as part of a healthy diet.

 

11. Fennel - 

This bulbous vegetable has a faint licorice taste and contains 27 calories in 1 cup. Dried fennel seeds are often used to add flavor to stir-fries and sauces.

 

12. Brussels Sprouts - 

These contain 38 calories per cup and are extremely nutritious. These are particularly high in Vitamin C for fighting against DNA damage.

 

13. Asparagus - 

Asparagus has 27 calories per cup and is rich in folate, vitamin K, and other nutrients. This vegetable supports kidney health and fights heart disease because it is loaded with anthocyanins.

 

14. Carrots - 

Carrots come in different colors, including orange, red, yellow, purple, or white. One cup of these has 53 calories and they are rich in beta-carotene. These are slightly higher in natural sugars than other veggies, so avoid these if following a low-carb diet.

 

15. Onions - 

Onions are wonderful for adding flavor to dishes and contain 44 calories in 1 medium-sized onion. Spring onions are some of the healthiest as they are loaded with chlorophyll and many other healing nutrients.

 

16. Strawberries - 

These are some of the lowest-sugar fruits and contain only 50 calories in one cup. Berries are loaded with anthocyanins and minerals which support healthy weight loss and can fight against damage caused by free radicals.

 

17. Cherry Tomatoes - 

Cherry tomatoes are one of the most popular vegetables in the world and can be eaten cooked, raw, or pureed. They are rich in lycopene to help lower inflammation and contain only 27 calories in one cup.

 

18. Sauerkraut - 

This is a type of fermented cabbage that helps to feed friendly bacteria in the digestive system. 1 cup of this contains only 27 calories and provides tremendous health benefits when it comes to weight loss and digestive health. You can also consume fresh cabbage if you wish.

 

19. Eggs - 

Although slightly higher, one large egg contains 72 calories. Eggs contain all the building blocks of life and are rich in protein, amino acids, vitamins, and minerals which help the body's cells to heal and grow.

 

20. Peppers - 

Last but not least, peppers are actually an antioxidant-rich fruit and are one of the best sources of Vitamin C. 1 cup contains 49 calories. We recommend using a mixture of bell peppers, chili peppers, and jalapeños regularly.

 

As you can see, there are many foods that you can consume that contain low calories. Eating these foods will support a healthy body by supplying the much-needed nutrients it needs. If you are trying to stay trim or lose some extra pounds, we recommend adding some apple cider vinegar to your diet. Simply mix 1 tablespoon of apple cider vinegar in a glass of water and drink this before each meal. This rapidly improves digestion by helping your stomach break down foods more effectively. 

We also recommend following a low-carb diet such as "healthy keto", for faster weight loss. If you love your high-carb foods and can’t let them go, there are some amazing alternatives available on the market. You can get low-carb pasta, rice, noodles, and lasagne made using konjac flour. This is a type of flour made from pure glucomannan fiber, which absorbs water and keeps you full between meals.

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