High Protein Meal Plan for Muscle Gain

Hello guys, how are you? I hope you are doing well. As you know, if you go to the gym and exercise daily, and you want to gain weight or muscle, just exercising will not be enough. You need a good diet for that. So today, I will tell you about a high-protein meal plan for muscle gain. If you follow this diet plan properly, which we are sharing with you, I can assure you that the size of your muscles will increase. I split this high-protein meal plan for muscle growth into four sections -: 

1. During Workout
2. Breakfast
3. Lunch
4. Dinner

1. During Workout -

So first, let’s talk about the morning. In the morning, you should drink aloe vera juice on an empty stomach. With the help of aloe vera juice, you will feel refreshed and look young. You should avoid eating for the next thirty minutes. Then, 20 minutes before going to the gym, eat 2 slices of brown bread with a banana and 2 teaspoons of peanut butter. After returning from the gym, drink your protein shake. If you can't take protein, I have an alternative for those who can't. Instead of protein, soak 1 handful of black gram and 10-12 raisins at night and eat it in the morning after coming back from the gym.

 

2. Breakfast -

So now is the time for breakfast. Breakfast plays an important role in a high-protein diet plan for muscle gain. If you want to gain good muscle, you will need to have a healthy and nutritious breakfast. For a healthy breakfast, you can mix 2 bananas, protein powder, and 1 cup of milk with oatmeal. Alternatively, those who cannot consume protein can have 5 eggs and oatmeal instead. Now, 15 to 20 minutes after breakfast, eat 1 multivitamin.

 

3. Lunch -

Now it is time for lunch. A healthy lunch is also very important in the high-protein diet plan for muscle gain. For a healthy lunch, you can eat lentils or chickpeas, rice, roti, and curd with salad together. Those who are non-vegetarian can eat chicken instead of lentils or chickpeas. About 2-3 hours after lunch, you can eat fruits or nuts.

 

4. Dinner -

Now it is time for dinner. A healthy dinner is also very important in the high-protein diet plan for muscle gain. However, dinner should be light, not heavy. For a healthy dinner, you can eat vegetables and chapattis. Non-vegetarians can also eat chicken. Additionally, you can have masala oats instead of vegetables and chapattis at dinner.

These were the high-protein meal plans created to promote muscle growth. Besides all of these, you can also drink BCAA or lemon water while working out. I hope you enjoyed reading this article of mine. For more information and updates, please follow us on Facebook and Instagram. Stay tuned to our blog for more information and knowledge about health, fitness, and nutrition. Stay fit and stay healthy!