How To Get Chest In Perfect Shape

Hey guys, how are you? I believe you will be healthy and fit. Today the topic I am going to talk about is very important. It is a question of gym people how we can get perfect shape in our chest. Many people do workouts daily but cannot get their chest in the right shape. So today I will tell you about five workouts to get the chest right shape, which will be very helpful for you. Remember that you must warm up 10-15 minutes before starting the workout.

1. Push-ups -

Push Up is considered the best workout ever. This workout will be done by everyone. Our entire body is trained through push-ups. To do this, place your hands and legs directly on the ground while lying down. Then raise the shoulder with your hands, and make a triangle on the ground using your hands and legs. Then keep your hips in line with your shoulders and go down as low as possible without touching the hips to the ground, then raise your shoulders with your hands. Do 18 reps of its 4 sets.

2. Bench Press - 

Now come to the second workout, which is the bench press. To do this, you have to lie on a flat bench and place your feet on the ground. Then raise the rod by extending your hands, now after holding this rod, bring this rod slowly down between your neck and chest, then raise this rod slowly upwards. You should repeat it similarly at least 15 times and do 4 sets of it. Remember that the weight of the plates should be kept according to your capacity.

3. Dumbbell Fly -

A dumbbell fly is a very good workout to bring the chest into perfect shape. To do this, you lie on a flat bench. After this, grab the dumbbell and lift it in line with your face. Then bring the dumbbell down in a flying state and then lift it. Remember that this exercise is done as a butterfly flies. You can do 4 sets of 15-18 reps.

4. Pull Over -

Pullover is also a great workout to bring the chest to perfect shape. You should not miss this workout as well. To do this exercise, with the help of both hands, raise a dumbbell according to your capacity and lie on a flat bench, your feet should be on the ground. Now place that dumbbell on your chest, then take this dumbbell through your head and back down. Then gently bring that dumbbell over your chest. Remember, this dumbbell should not touch your chest. Repeat this 16 times and set it to 3.

5. Cable Cross Over -

Now we come to the next and last workout which we call cable crossover. With cable crossover, you can find the line in the middle of your chest. The line in the middle of the chest is found in very few people. If you do this exercise properly and in the right posture, then there can be linings in your chest. This exercise is done by holding both cables with the help of a crossover machine. To do this, hold both cables of the machine and stand in the middle of the crossover machine. Now bring both the cables in front of your chest, place your hands very straight in front of the chest, and tilt your upper body slightly. Now gently open your hands with the help of cables. And after this, you slowly bring your hands back in front of your chest. Do this 15-18 times and do 3 sets.

I hope that this article of mine will be helpful to you a lot in your workout. Stay tuned to learn new and different health and fitness with my blog.