5 Best Workouts For Inner Chest

Hey guys, How are you? I hope you are fantastic. Today I will tell you about the 5 best workouts for the inner chest. As I told you in the last article our chests are divided into five parts. I have told about the first three parts in the last article. If you have not yet read about your first three sections, then read it first, this will help you understand these workouts. Now today we will talk about the fourth part of the chest, which is the inner chest. This workout is such that great bodybuilders perform in the gym. After extensive research, I am presenting these exercises to you. This is a workout that bodybuilders like Arnold, Ronnie Coleman, and Jay Cutler perform in the gym. This workout will enhance the lining of your chest. And it will also help in getting your chest in 3D shape. So let's start with the first workout of the inner chest.

 

1. Pinch Press -

 

So come to the first workout, that is Pinch Press. This is a workout that helps you achieve deep lining in the middle of your chest. This exercise is among the most effective for targeting the inner chest. A weighty plate is required to perform this workout. To perform a pinch press workout, you have to hold the plate with both your palms and then sit upright on a flat bench. Now bring that plate in front of the chest with the help of your palm. Your arms should be straight. Now gently bring him to the center near your chest. Your arms will bend when you bring it close to the chest. Bring the plate back in front of your chest and extend your arms. You can take a break of 60 seconds in every set of pinch presses. You can do 4 sets of 15-18 reps.

 

2. Chest Fly -

 

Now come to the second workout, which is Chest Press. This is a workout commonly used by top bodybuilders to target the inner chest. This workout is at number one of the finest exercises of the inner chest. This workout is performed just like a dumbbell fly, the only difference being that you have to squeeze your chest more. To perform a chest press workout you need two dumbbells and then lie down on a flat bench. Now, lift both dumbbells using the palms of your hands. Perform as you do dumbbell fly. In dumbbell fly when bringing both dumbbells closer. Instead of bringing the dumbbells closer, the first dumbbell will cross the second dumbbell. And the second dumbbell will cross the first dumbbell. Believe that this workout is very beneficial for your inner chest. You can take a break of 60 seconds in each set of chest press. You can do 4 sets of 16 reps.

 

3. Close Grip Dumbbell Press -

 

Now come to the third workout, which is a close-grip dumbbell press. This workout targets the inner chest very well. This workout targets your inner chest as well as the middle chest. This exercise is regarded as the best for targeting the inner chest. You will need two dumbbells to perform it. Now pick up the dumbbells to do a close-grip dumbbell press workout. Lift the weight according to your capacity. Do not lift too much weight. Now you have to lie on a flat bench, now lift both dumbbells with the help of your palm. Both dumbbells must be close to each other. The dumbbells should be directly in front of your chest. Then gently bring the dumbbells down near your chest. The dumbbells should not touch the chest. Then gently lift it upwards in front of the chest. This workout is very beneficial for your inner chest. This workout helps get the line deep into your chest. You can take a break of 35-60 seconds in each set of close-grip dumbbell press. You can do 3 sets of 15-18 reps.

 

4. Plate Fly -

 

Now come to the fourth workout, which is plate fly. This workout also targets your inner chest as well as the middle chest. This exercise is considered one of the best for targeting the inner chest. To perform this workout you need two weighty plates. To do a plate fly exercise, lift both plates with the same weight. Remember that Lift the weight according to your capacity. Now lie on a flat bench. Now lift both plates with the help of your palm. Now you perform dumbbell fly the same as performing plate fly. When you perform plate fly, your chest will be more squeezed. And you will stretch the chest while opening your arms. Do this workout slowly. This workout is also very beneficial for your inner chest. You can take a break of 35-40 seconds in each set of chest fly. You can do 4 sets of 16 reps.

 

5. Dumbbell Press -

 

Now come to the fifth workout, which is the dumbbell press. I have already mentioned the dumbbell press in a previous article. This workout is a great workout for getting your chest in 3D shape. With the help of this workout, you can target your middle chest as well as your inner chest. The dumbbell press targets all parts of your chest. To do this workout you need a flat bench and two dumbbells. To perform the dumbbell press, lift both to the best of your ability. Remember to lift as much weight as you can and lie on the bench. Now raise both dumbbells upwards according to your shoulder width. Now gently bring the dumbbells down. When you lift the dumbbells you have to contract your chest and when you bring the dumbbells down you have to stretch your chest. You can do 4 sets of 16 reps.

 

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