Top 5 Exercises for Back 

Hello everyone, how are you? I hope you all are very good and healthy. So the topic we are going to look at today is back exercise. Just as we train the biceps, triceps, legs, and chests in our body, similarly, we must train the back. So here I am telling you about those special back exercises, by which you will see a good change in your back within the first month of starting.

1. Pull-ups -

Pull-ups are considered the best workout among all exercises. Pull-ups stress the upper part of our body and help it grow. With the help of pull-ups, you can bring your back to the V shape. You would know that if you go to any defense area, whether it is police or army, pull-ups add to your workout routine. Pull-up exercise is also considered a bodyweight lift exercise. To do the pull-up exercise, you must hold the road of a pull-up with your palm and lift your body weight. You should include 12-15 reps of 4 sets of this exercise in your workout routine.

2. Deadlift -

Now we come to the second most effective workout of the back, which is called the Deadlift. This is one of the most dangerous workouts ever. Don't worry, this workout is one of the best exercises, which is also my favorite. So let's come to this workout. A deadlift workout is a weight-training workout. To do this exercise, you are attached to a large barbell rod weighty plate, which is raised by bending your hands slightly, remember that your posture while lifting the rod should be 120 degrees and when lifting the rod An angle of 180 degrees should be made. Repeat this exercise in this way, lift this rod and then put it on the ground. Do 4 sets of this and rap 12-15 in each set.

3. Seated Cable Row -

Now the next workout is Seated Cable Row. This workout also helps to bring our back to the V shape. To perform this exercise you have to sit on the cable row machine and hold the handle of the machine, then bend your knees, keep your waist straight pull the handle towards you, and hold for 1 second after pulling. And then come back to the starting position. Also, do 4 sets of 10-12 reps.

4. T-Bar Row -

Now we come to the next workout called T-Bar Rowing. If you have known about your first 3 workouts well then now you should include this workout in your workout routine. To do this, you have to place the barbell in a corner and put the weight according to your ability. Then slowly move it upwards with the help of a handle. Remember that while lifting the weight for this workout, there should be a 120-degree angle. You may do 3 sets of 12-15 reps for this workout.

5. Bent-Over Row -

Along with the Deadlift, this workout is also effective in the back's V shape. Just like you had read about Deadlift and T-Bar Row, you have to do it in Bent Over Row, just understand that this workout is a mixture of Deadlift and T-Bar Row. To do this, you have to take a large barbell rod and put heavy plates in that rod as per your capacity, then you raise your hands slightly, remembering that your posture should be 120 degrees knees bent and the rod should not touch the ground while exercising. Now lift the rod, then take it down, just like you do in T-Bar Row, you have to do it in this workout as well. Do 4 sets of 8-12 reps.

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