8 Best Bodyweight Exercises for full body

Hey guys, how are you? We believe that you're fit. So, today we are going to talk about the 8 best bodyweight workouts. Which you can do anywhere at home or in the garden. Nowadays we forget to keep our bodies fit in the rush of life. Because in today's time, no one has much time to go for the exercise in the gym every day. That's why this workout is for those people who are unable to go to the gym for some reason. If you follow all these workouts mentioned daily then you will get results. 

So let's start with the warm-up. You should warm up before starting your bodyweight workout session. Warm-up opens all parts of your body. They get flexibility. Also, all parts of your body begin to have better blood flow. Because of this the workouts you do benefit your body and your body starts to grow. 

You have to take a rest of 10 seconds between each of the exercises we have been told and do all the exercises for at least 30 seconds. Now let's talk about the first exercise.

 

1. Push-ups -

 

Push-ups are a full-body workout. This push-up will be mostly done by everyone. Most people who go to the gym or are athletes never miss doing push-ups. This push-up places more emphasis on our upper body. To do this exercise, you will have to lie down on your stomach. After that, keep both palms on the ground parallel to the shoulders, lift the body with the help of palms and toes, and then come down. You must do this exercise for at least 30 seconds.

 

2. Diamond Push-ups -

 

We have explained this workout in our previous article (6 easiest push-ups you can do at home). Diamond push-ups are considered very good for triceps. If you go to the gym, you can also do this exercise on your arms exercise routine. To do this exercise, put both your hands and both feet on the ground, then make a triangle with both your palms and lift your upper body. Then bring your upper body down to the ground with your hands, then up. You also have to do this exercise for at least 30 seconds.

3. Plank -

 

Planck is considered a very good workout for the upper body. With the help of the plank, your upper body will become curvy and attractive. Hands down are the best overall body moves you can do. Rest on your elbows and toes, keep your back and legs straight. Do this exercise also for at least 30 seconds.

 

4. Back Extension -

 

Back extension is a very beneficial workout for the back. This workout targets your back. To do this you will need 1 towel. Now lie down on the ground hold both sides of the towel with your two hands and raise your hands above the ground. Now lift your feet up a little. Now comfortably pull the towel near your chest, then move it forward. Repeat this again and again. You also have to do this exercise for 30 seconds.

5. Burpees -

 

Burpees target your entire body. Also, doing this workout is as easy as doing all these exercises. Those people who want to reduce their weight must do this exercise. In this workout, you have to do push-ups first and then get up and jump. You also have to do this exercise for 30 seconds.

 

6. Squats -

 

The squat is a very effective exercise for the thighs. Many people do this in the gym with the help of a rod. It can also be done without a rod. When you squat, your heel stays on the ground, and the toe lifts. Your knees should not be able to move beyond the toe. When you go down, your waist should be very straight. And also make a 90-degree angle from the paws of your feet to the butt. You also have to do this for 30 seconds.

 

7. Calf Raises -

 

The calf raises are a great workout for the calf of your legs. This workout targets your calf and helps it grow. To do this workout, you have to stand straight at one place. After that, you have to lift the whole body upwards with the help of your toes. This has to be done repeatedly. You should also do this exercise for at least 30 seconds.

 

8. Crunches -

 

Crunches are a great workout for your core. It targets your abs. To do crunches you have to lie down on the ground. Now put both your hands behind your head, then raise your legs straight and also raise your upper body. And put all your focus on abs. Then bring your legs and upper body to the ground. Then lift it again. Repeat this for 30 seconds.

 

So, this was the best bodyweight exercise for a full body. Just you have to keep in mind that you must take a break of 10 seconds in between each workout. Along with this, keep your diet good. You will get the benefit. 

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