How to Build 6 Pack Abs Fast?

How to Build 6-Pack Abs Fast

Every person loves to have abs whether it is women or men and nowadays 6 6-pack abs and 8-packs are very popular amongst the youth, especially boys. Abs are the thing that makes us look more sexy attractive and fit too, everyone loves to flaunt his 6 or 8-pack abs. Nowadays most of our Bollywood heroes have 6-pack or 8-pack abs and the youth always wants to copy their favorite stars so they also want 6 pack or 8-pack on their body that looks sexy and attractive, but building abs is not easy to build good looking its a combination of hard work, patience, a proper and healthy diet along with that regular exercise.

Today I will tell you that food that helps build your abs faster -

The exercises that can help to build your abs -

• Crunches
• Plank
• Sit-Ups
• Superman (aka back extension)
• Reverse Crunch
• Hanging leg raise
• Chin-Ups 

Fruits and vegetables that will help to build your abs fast -

• Broccoli is a food that is low in calories and contains a lot of fiber which helps you to lose weight.
• Cinnamon helps to blunt insulin response in the body and stops you from storing fat.
• Mushrooms are good for health and it is low in calories. 
• Dry fruits are healthy fats that are very good for our body. 
• Apple contains antioxidant polyphenols which help to prevent your body from storing fat. 
• Green tea helps to increase our metabolism and also helps to reduce belly fat.
• Oats provide a lot of protein to our body and they are good for health. 
• Yogurt is a rich source of protein if you are a vegetarian guy you should have to add yogurt to your meal. 
• Eggs are also a rich source of protein. 

Foods to avoid building abs -

• Potatoes products like french fries, potato chips, etc.
• Ice cream 
• Pizza 
• Burgers 
• Cold drinks 
• Alcohol 
• Sweets 
• Processed cheese 
• Full cream milk 
• Biscuits, toffees, cookies 

So Follow these exercises to build your abs without any cheating. Continuous exercise and follow the proper diet because only exercising can never build your abs. Diet plays an important and essential role. If you are not eating proper meals and you are eating junk food, that will never help you build your abs. Along with that, provide proper rest to the body. You must make your core strong to build abs, and you have to train your abs at least two days a week.

You will have learned a lot about Abs through my article. Stay tuned for more information.