How to get bigger biceps fast ?

5 Best exercises for biceps

Now I will tell you how to grow your biceps with these best 5 exercises. If you do it correctly, you get amazing results in your biceps. So here we start: -

1. Barbell Curl -

The best and the most affected exercise is the barbell curl. The barbell curl is a very effective exercise for biceps which builds muscle and strength in the bicep muscles. This exercise is done with the help of a rod. Just know that the weight should always be taken according to its capacity and the Repetition of the barbell curl should be 12-15. If you do this exercise correctly, your biceps will pump for growth.

2. Dumbbell Curl - 

The second exercise is the Dumbbell curl, which is also the best for growing your biceps. Dumbbells are useful for both the contractile and elastic components of muscle tissue. This exercise is done with a dumbbell. You must also take on weight according to your capacity. The Repetition of the dumbbell curl should be 15-20.

3. Preacher Curl -

Now, the third exercise is the preacher curl. This is the best exercise to develop your peak. In preacher curls, you have to rely entirely on the strength of your biceps to lift the weight. So, just one thing I want to tell you: please be aware of your setup and posture. Also, don't relax during this exercise because your entire focus should be on your biceps, and the recommended repetition for this exercise is 10-12.

4. Standing Cable Curl - 

The fourth and best exercise is the Biceps Cable Curl. Standing Cable Curls is an isolation exercise that works like a concentration bicep workout. No secondary muscles are involved exception made by forearms as usual for bicep exercises. This exercise helps to lose the strain on joints and ligaments that some people incur from using free weights. Just do this exercise in the right way. This is also very helpful to grow your biceps and the repetition of this exercise should be 15-18.

5. Seated Concentration Curl -

The fifth and greatest exercise is the seated concentration curl. To do this exercise, you have to sit on the bench, pick a dumbbell, and do it correctly. As you can see, the name of this exercise is "Concentrate on your biceps." The repetitions of this exercise should be 12-15.

So, guys, I hope this article will be helpful for you to grow your biceps and further as we know about all over the arm, the most important and big part is the triceps. So be focused on your triceps also.